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SELF

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Does Pilates ‘Count’ as Strength Training?

The workout has tons of benefits—but let’s clear up some misconceptions first.

What Is a Breast Cancer Risk Assessment Score—And Should I Get One?

Olivia Munn, who just revealed she had a double mastectomy, said the test “saved my life.”

Bindi Irwin on Her Endometriosis: ‘I Was Constantly in Pain With No Answers’

The 25-year-old conservationist struggled with depression as doctors continually dismissed her symptoms.

THE LATEST

How to Get Rid of a Canker Sore When It’s Ruining Your Life

Before desperately trying the first remedy you find on Reddit, read this.
Life

What You Should—And Shouldn’t—Say to a Friend Going Through a Major Illness

It’s perfectly okay (encouraged, even!) to admit you’re at a total loss for words.

‘Dead Weight: Essays on Hunger and Harm’ Is Our March SELF Well-Read Book Club Pick

Author Emmeline Clein explores the near impossibility of having a positive body image today.

12 Benefits of Strength Training That Go Beyond Building Muscle

Whether you prefer dumbbells, barbells, or your bodyweight, you’ll reap some surprising rewards.

How to Tell If Your Lash Extensions Have Caused a Crusty Outbreak of Face Mites

Dryness, flakiness, and redness can be signs of unwanted guests.

ADD TO CART

The Best Night Creams, According to Dermatologists

Whether you're in the market for a soothing mask, nourishing moisturizer, or super-effective retinol serum.

Store-Bought Sauce Is the Secret to Not-Boring, Healthy Weeknight Meals

There’s no shame in opening a bottle, dumping it in the pan, and calling it a day.

8 Healthy and Delicious ‘Recipes’ You Can Quickly Throw Together

These simple combos are high-flavor and low-effort. 

There Are So Many Meal Kit Options. Here Are the Ones Actually Worth Trying

Ignore the IG ads and podcast promos—these are the very best.

More from Self

5 Things That Might Be Triggering Your Migraine Attacks at Work

Microwaved fish and fluorescent lighting are painful to be around—for lots of reasons.

SI Joint Problems Are a Sneaky Cause of Back Pain. Here’s What to Know

Pregnancy, injury, and playing sports can do a number on them.

How Katy O’Brian Got Ripped for ‘Love Lies Bleeding’—While Dealing With a Major Health Scare

The actor had to navigate grueling days on set, three-hour workouts at night, and serious scar tissue in her small intestine.

Christina Applegate Said Her BFF Jamie-Lynn Sigler Inspires Her on Bad MS Days

She described Sigler, who also has the disease, as “the only person who really knows me.”

Olivia Munn Has an ‘Aggressive’ Breast Cancer That Required a Double Mastectomy

Following a normal mammogram and genetic test, the actor says checking one last risk score saved her life.

The New Oofos Recovery Shoes Are Super Comfy and So Ugly-Cute

I’ve been wearing these warm and supportive slip-ons everywhere.

We Tasted More Than 530 Items for the 2024 Pantry Awards—Here’s How We Chose the Winners

Inside the office snack sessions, feats of logistics, and heated debates that led us to crown our favorites.
Love

The One Thing You Should Never Do When Your Partner Is Annoying You

If you actually want them to change their ways, you have to be strategic.
Health

That Study About Cancer-Causing Chemicals in Acne Products Has Some Serious Flaws

It wasn’t published in a peer-reviewed journal, and the lab’s practices have been questioned in the past.

3 Things to Do If You Can’t Resist Your Stupid Little Phone Before Bed

Might we suggest putting a rubber band around it?

What to Do If Migraine Attacks Are Messing With Your Sleep

Waking up to throbbing pain is an actual nightmare.

SZA Said She Got Her Breast Implants Removed Because ‘They Ended Up Hurting Me’

Fibrosis and a family history of breast cancer played a role in her decision.

I’m a 34-Year-Old With Colorectal Cancer. Here Are the Early Signs I Wish I Hadn’t Ignored

A dull pain that comes and goes periodically is easy to explain away when you’re young and feel invincible.

3 Simple Ways to Make Daylight Saving Time Feel Less Awful

Everybody gird your loins: We’re losing an hour of sleep on Sunday.