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Milk and other dairy products are the top source of saturated fat in the American diet, contributing to heart disease, type 2 diabetes, and Alzheimer's disease. Studies have also linked dairy to an increased risk of breast, ovarian, and prostate cancers.
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Some researchers suggest that milk is not a necessary part of a healthy diet for most adults, and may even be harmful if consumed excessively.
Excess calcium from milk and other foods may increase the risk of prostate cancer. Milk sugars may be linked to a slightly higher risk of ovarian cancer.
The lactose in cow's milk can be difficult for people to digest, resulting in nausea, cramps, gas, bloating, and diarrhea. Difficulty with dairy digestion can ...
Sep 14, 2022 · Studies have shown that milk is linked to a number of other cancers and diseases, such as breast, ovarian and prostate cancers. Saturated fat in ...
Feb 8, 2022 · If this happens to you, then avoid milk, but keep eating hard cheese, and eat other foods rich in calcium regularly instead.
Nov 22, 2016 · Results. The most recent evidence suggested that intake of milk and dairy products was associated with reduced risk of childhood obesity.
May 9, 2023 · We're sure you've heard that dairy causes acne, increases inflammation and can even be the reason you're not losing weight. Spoiler: For those ...
Cow Milk Alternatives, and Why You Should Stop Drinking Milk
thehumaneleague.org › article › cow-milk
Feb 11, 2021 · Why is cow's milk bad for you? · Lactose intolerance · Saturated fat · Elevated cholesterol · Bone density · Increased prostate cancer risk · Acne and ...
May 31, 2021 · 5. Dairy Makes Most People Sick. If you ever experience bloating, flatulence, diarrhea, stomach cramps, or nausea after eating, there is a ...
