Videos » Exercise Encyclopedia » Deltoids » Plate Front Raise

Instructions

• Hold your trunk tight and keep your back straight
• Bend your arms slightly
• Hold the plate at opposite sides
• Palms in
• Raise the plate so it is level with (or slightly above) your shoulders
• Lower the plate to waist height
• All movement should be generated by your deltoids, do not swing your body to assist the action

Muscles involved

• Deltoid