Soba, Tofu, and Vegetable Stir-Fry

stir-fry vegetables with tofu and soba noodles in a bowl with chopsticks
Servings:
4

This spicy stir-fry dish is packed with veggies; covering them while cooking helps trap the steam so they cook more quickly. We used almond butter instead of peanut, for a twist.

Ingredients

  • 8 ounces soba noodles

  • Coarse salt

  • 2 tablespoons grapeseed oil

  • 1 package (14 ounces) extra-firm tofu, drained, patted dry, and cut into ½-inch cubes

  • 2 red bell peppers, ribs and seeds removed, thinly sliced lengthwise

  • 1 ½ pounds broccoli (1 bunch), broken into small florets, stems discarded

  • 1 pound bok choy (1 head), trimmed and thinly sliced crosswise

  • 4 garlic cloves, minced

  • ½ teaspoon red pepper flakes

  • 3 tablespoons almond butter

  • 3 tablespoons rice vinegar

  • 2 tablespoons soy sauce

Directions

  1. Cook soba noodles in a large pot of salted water until al dente, about 10 minutes. Drain, and then rinse with cold water; set aside.

  2. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat; add tofu and season with salt. Cook, tossing occasionally, until golden, 12 to 15 minutes. Transfer to a plate; set aside.

  3. Heat remaining tablespoon oil in same skillet over medium-high. Add bell peppers, broccoli, bok choy, garlic, and red pepper flakes; season with salt. Cover (pan will be very full) and cook, tossing occasionally until vegetables are crisp-tender, 8 to 10 minutes.

  4. Meanwhile, make sauce: In a small bowl, whisk together almond butter and 2 tablespoons water, then whisk in vinegar and soy sauce. Add reserved noodles, tofu, and sauce to pan with vegetables. Cook, tossing until noodles are heated through, 2 to 3 minutes.

Originally appeared: Body+Soul, March 2008
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