DECEMBER 2015 Multisport Challenge! The Santa Claus edition
csman49
Posts: 1,100 Member
****** November challenge can be found here: http://goo.gl/pCzM7o ******
December 2015 Multisport Challenge. Anyone can join in. New & Old. However, you must complete more than one sport.
Anybody want to join me for a multisport challenge? Set a goal and mark it every day here.
You can do any COMBINATION of swim, cycle, run, walk, treadmill, yoga or whatever it is that you do! Just be consistent. Your goals are your goals.
You can set your goal now but wait until Tuesday December 1st to start logging!
Its the Santa Claus edition.... Lets get a fancy dress workout done!!
December 2015 Multisport Challenge. Anyone can join in. New & Old. However, you must complete more than one sport.
Anybody want to join me for a multisport challenge? Set a goal and mark it every day here.
You can do any COMBINATION of swim, cycle, run, walk, treadmill, yoga or whatever it is that you do! Just be consistent. Your goals are your goals.
You can set your goal now but wait until Tuesday December 1st to start logging!
Its the Santa Claus edition.... Lets get a fancy dress workout done!!
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Replies
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I'm in! I'm a swimmer who sometimes runs so will set my goal low at 50km!
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Next big race is a marathon (Disney in January) and I have an outside shot at a Boston Qualifier time (need a 3:10 but ran a 1:32 half last month), so I'm increasing the running and cutting back on the lifting and biking goals. Being more disciplined with my diet and shaving 10lb over 6 weeks is probably my best shot at pulling it off though - so back to being super-disciplined with the food logging here on myfitnesspal.
Goal Run 230 miles, Bike 350 miles, Lift 5 times, Swim 8 miles0 -
I'd love to join this group. I'm excited and nervous about December between family, travel, party and work schedules. My fitness and weight loss goals are a priority and I want to continue my focus! I'll think about my goals this evening and post tomorrow.0
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3km run done today.
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As usual, my goal is to follow the schedule my coach gives me each week0
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I'm diversifying & December has some travel/scheduling glitches, so I'll post in here!
My December goal is to walk my usual 100k steps a week, complete at least 10 hours of yoga practice, dance at least 5 hours in Zumba or UrbanKick, complete all the body weight challenges in the Hogwarts thread, and fit in 2+ hours of some snow sport... either xcountry skiing or snow shoeing depending on the amount of base we have at our cabin.0 -
01/12 - Run, 5.8km
Totals:
Run - 5.8km
I applied to rejoin the army last month, as a reservist. Problem is, i had a bit of a shady military record 20 odd years ago. I called them up today, and sure enough, my case is being processed and is at stage 'Prior Service Records', so they'll be pulling up my old files and making a decision based on that as to wether to continue or not. Kinda sucks that currently the whole thing is resting on what i did as a teenager.
But anyway! I did my own version of the army fitness test today. Its based on a run, with a 0.5mile warm up, then a 1.5mile (2.4km)timed run.
After a slightly longer warmup, i ran in 10:55. 25 seconds outside of Parachute regiment pace, but 3 minutes faster than i'd need to! If my application goes through, im wanting to hit the higher tier of fitness.0 -
Best of luck with that. I'm sure they've encountered this before...0
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Review ...
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
November was much better, but I'm hoping there will be even more distance in December.
Dec 1 - 7 km (85 min) walking + 35 flights of stairs (26 min)
Totals:
Dec Cycling Outside: 0 km (0 min)
Dec Cycling Inside: 0 min
Dec Walking: 7 km (85 min)
Dec Stairs: 35 flights (26 min)
Dec Time Total: 85 min = 1 hours 25 min
Dec Distance Total: 7 km = 4.3 miles
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1 Dec 3km run
2 Dec 2.75km swim0 -
12/1
14490 steps/6.2 miles
75 minutes yoga
60 minutes Zumba
(These are all seperate; I dont count my class time in steps)0 -
Review ...
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
November was much better, but I'm hoping there will be even more distance in December.
Dec 1 - 7 km (85 min) walking + 35 flights of stairs (26 min)
Totals:
Dec Cycling Outside: 0 km (0 min)
Dec Cycling Inside: 0 min
Dec Walking: 7 km (85 min)
Dec Stairs: 35 flights (26 min)
Dec Time Total: 85 min = 1 hours 25 min
Dec Distance Total: 7 km = 4.3 miles
Dec 2 - 6.5 km (75 min) walking + 30 flights of stairs (22 min)
Totals:
Dec Cycling Outside: 0 km (0 min)
Dec Cycling Inside: 0 min
Dec Walking: 13.5 km (160 min)
Dec Stairs: 65 flights (48 min)
Dec Time Total: 208 min = 3 hours 28 min
Dec Distance Total: 13.5 km = 8.3 miles
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12/2
12175 steps/5.2 miles
60 minutes yoga
60 minutes UrbanKick0 -
12/1 - Swim TT: 1400Y in 30:32
12/2 - Bike TT (trainer): 8.01 miles in 30:21
Totals through 12/2:
Swim: .8 miles in .505 hours (1 swim)
Bike: 8.01 miles in .505 hours (1 ride)
Run: 0 miles in 0 hours (0 runs)
Yoga: 0 classes0 -
01/12 - Run, 5.8km
03/12 - Run, 6km
Totals:
Run - 11.8km
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1 Dec 3km run
2 Dec 2.75km swim
3 Dec 4.4km run
Total so far 10.15km feeling positive0 -
Review ...
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
November was much better, but I'm hoping there will be even more distance in December.
Totals:
Dec Cycling Outside: 0 km (0 min)
Dec Cycling Inside: 0 min
Dec Walking: 7 km (85 min)
Dec Stairs: 35 flights (26 min)
Dec Time Total: 85 min = 1 hours 25 min
Dec Distance Total: 7 km = 4.3 miles
Totals:
Dec Cycling Outside: 0 km (0 min)
Dec Cycling Inside: 0 min
Dec Walking: 13.5 km (160 min)
Dec Stairs: 65 flights (48 min)
Dec Time Total: 208 min = 3 hours 28 min
Dec Distance Total: 13.5 km = 8.3 miles
Dec 3 - 2.8 km (35 min) walking + 30 flights of stairs (22 min) + 27.28 km (85 min) cycling
Totals:
Dec Cycling Outside: 27.28 km (85 min)
Dec Cycling Inside: 0 min
Dec Walking: 16.3 km (195 min)
Dec Stairs: 95 flights (70 min)
Dec Time Total: 350 min = 5 hours 50 min
Dec Distance Total: 43.58 km = 27.1 miles
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Back to the grind, but the weather is improving. Nice windy ride today. Guests arriving Saturday, so getting the place cleaned up.
12/1 - Run 4 miles, Bike 15 miles
12/2 - Bike 13 miles, Run 4 miles (hill repeats at 7 pace), Swim 0.5 miles
12/3 - Bike 35 miles, Run 4 miles, Lift 30 min
Total: Run 12 miles, Bike 63 miles, Lift 1 time, Swim 0.5 miles
Goal: Run 230 miles, Bike 350 miles, Lift 5 times, Swim 8 miles
Remaining: Run 218 miles, Bike 287 miles, Lift 4 times, Swim 7.5 miles0 -
1 Dec 3km run
2 Dec 2.75km swim
3 Dec 4.4km run
5 Dec 2.6km swim
So far 7.4km running and 5.35km swimming. On track for the 50km total!0 -
8558 steps, 3.7 miles yesterday
18942 steps, 8.1 miles today0
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