Cauliflower Popcorn

4.4
(48)

So easy and a good after school snack. My kids love it!

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Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 1 large head cauliflower, broken into small florets

  • 1 tablespoon olive oil

  • ½ teaspoon garlic salt

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).

  2. Whisk olive oil and garlic salt together in a large bowl; add cauliflower and toss to coat completely. Spread cauliflower out onto a baking sheet.

  3. Bake in the preheated oven until golden and tender, 15 to 18 minutes.

Nutrition Facts (per serving)

83 Calories
4g Fat
11g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 83
% Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 3%
Sodium 290mg 13%
Total Carbohydrate 11g 4%
Dietary Fiber 5g 19%
Total Sugars 5g
Protein 4g 8%
Vitamin C 97mg 108%
Calcium 47mg 4%
Iron 1mg 5%
Potassium 638mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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