Longevity;
Simplified.
Join the thousands of followers who rely on Dr. Howard J. Luks, a board-certified orthopedic surgeon specializing in Sports Medicine, at Simplavida with tools, tactics, and techniques for simplifying longevity.
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The most popular topics, covering Longevity, Metabolic Health, Joint Injury and Osteoarthritis.
Popular Articles
In a cacophonic world of repurposed drugs, promises of intermittent fasting fixes, and life hacks, what’s the one true path? In Longevity Simplified, Dr. Howard Luks captures the essence of what it takes to live long and well; his book is a must-read.
Knowledge is power! In Longevity Simplified, Dr Luks presents simple strategies to increase your ‘healthspan’ – not just your lifespan. ‘No one wants to spend their last decade as a frail shell of the person they used to be.’
The Latest
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Molecular Approaches to Osteoarthritis: The Role of Inflammation and Genetics
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How to Maintain A Healthy Rotator Cuff and A Happy Shoulder
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Zone 2 Training… why so many people get it wrong
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The Causes of Osteoarthritis: Debunking the “Wear and Tear” Myth
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The Silent Culprits: How Sedentary Lifestyles and Poor Metabolic Health Exacerbate Joint Issues