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POSSUM TROT - Q Sign-up
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Time: Wednesdays at 0530
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Location: Action Park, 609 Wake Chapel Road, Fuquay-Varina
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Site Q: Rob Verzera – email: robv@verzera.com
The following equipment is available for any workout :
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QCo-QNOTES
2 Really large tires (~250lbs)
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February
2 Medium Tires (~150lbs)
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2/15/2017Stark
2 Small Tires (~80lbs)
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2/22/20173 Battle Ropes
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2 Five Foot x 3" diameter Slosh Pipes
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March
2 Eight Foot x 6" diameter Slosh Pipes
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3/1/2017Stark10 Cinder Blocks
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3/8/2017Pull tire
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3/15/20174 Jump ropes
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3/22/2017
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3/29/2017
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April
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4/5/2017Stark
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4/12/2017
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4/19/2017
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4/26/2017
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May
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5/3/2017Stark
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5/10/2017
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5/17/2017
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5/24/2017
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5/31/2017
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June
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6/7/2017
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6/14/2017
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6/21/2017
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6/28/2017
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July
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7/5/2017
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7/12/2017
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7/19/2017
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7/26/2017
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